Sober living

Restoring your body’s nutrient levels after quitting alcohol can benefit both your physical and mental well-being. This contributes to greater stability in recovery, making it easier to stick with sobriety. If you’re currently dealing with AUD, it’s recommended that you talk with a healthcare professional about getting help. They can provide the necessary support and […]

Carbs are vital to overall brain function which is crucial for someone who is having to re-teach their brain to function without the need or want for drugs and alcohol. For those in recovery, incorporating a variety of lean proteins into the diet is advisable. Recovery programs often include nutritional plans tailored to the individual’s

Inflammation primarily occurs when your body attempts to defend itself from diseases, but alcohol use can also be a source of inflammation. The more alcohol you consume, the more regularly your body is in a state of inflammation, which can cause issues with the liver, brain, intestines, and more. Inflammation can be especially impactful in